This is the story of a little sparrow trying her hardest to get fit. This is a healthy weight loss blog.

Progress Blog.
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SW: 270
CW:190
UGW: 160
UG: Confidence.

November 3rd
2:00 PM
Via
innocentss:

slim-swagg3r:

Remember girls, you gotta take baby steps. If you didn’t gain it overnight, you’re not going to lose it overnight either. Setting a suitable goal weight that is way below your current weight may be realistic, but it isn’t going to motivate you any better. Have a few small targets along the way, add a little patience, determination, self control, and you’ll get there. No matter how far away “there” seems to be.
But most of all, stay strong. 

I’ve been thinking about baby steps the past few days and this has given me more motivation to write a set of rules for the next month to break me in to healthy eating/weight loss again :D

innocentss:

slim-swagg3r:

Remember girls, you gotta take baby steps. If you didn’t gain it overnight, you’re not going to lose it overnight either. Setting a suitable goal weight that is way below your current weight may be realistic, but it isn’t going to motivate you any better. Have a few small targets along the way, add a little patience, determination, self control, and you’ll get there. No matter how far away “there” seems to be.

But most of all, stay strong

I’ve been thinking about baby steps the past few days and this has given me more motivation to write a set of rules for the next month to break me in to healthy eating/weight loss again :D

8:00 AM
Via

skinnyfitfreak:

Just a reminder why we are doing this.

To feel happy and beautiful.
To live longer and better.
To build a stronger future.
To mess with the boys.
To get energy.
To look good no matter the position or angle.
To be healthy.
To look cute without the chubby cheeks.
To be strong.
To casually show off your tan-line without sucking anything in.
To eat the bright and delicious healthy meals.
To not fear the beach or the tiny swim suits.
To not be the fat friend.
To figure out what it’s like to be in top condition.
To have a clean body and mind.
To have a life-changing experience.
To wow everyone.

Because you can.
Because you deserve it.
Because YOU WILL.

http://skinnyfitfreak.tumblr.com

We’re in this together, people!
FITBLRS UNITE.

2:00 AM
Via
how-to-be-a-healthy-bitch:


You reblog astonishing before and afters. You reblog girls who are strong, who have a wonderful tan, who can run for miles and miles, who have long and healthy hair, who have flawless skin, who do not seem to need a Fitblr to remind themselves to eat their vegetables and hit the gym because they are out eating their vegetables and hitting the gym.You reblog pictures of laughing girls in bikinis with captions saying, “Why not you?”. But you are not thinking, “Why not me?”. You are thinking, “Why me? Why me out of all these girls and women? I am comfortable in my fatsuit, in my desk chair, in my laziness, in my grudge and in my adversity. Why me? Why should I try? If I’m not going to make it anyway?”. It is easier to remain where you are. You know where you are at. You have come to know it and you have come to loathe it. It made you rigid. Stiff. Numb. Your inertia pisses you off but you are too far beyond the point where its pissing off would have made you move. Made you change something. Made you do something. Anything.Anything is not: Reblogging fitspo. It is not: Liking healthy recipes. It is not: Following fitness gurus. Anything is: Going out. Now. For a walk with your favourite songs on your iPod. You are reading this now. You are making time for Tumblr. You are not doing anything. You are not treating yourself with love and care. You are keeping yourself prisoner. Go out. Now. And if it is just ten minutes. Listen to the music, experience your shoes on the ground, the wind up your nose, the chilly and crisp air. Treat yourself nicely. You are doing something. You have taken that one step. And you can take another. Tomorrow. Ten minutes. Just for yourself. And you will get there. Slowly, but surely.Just do something for yourself.

how-to-be-a-healthy-bitch:

You reblog astonishing before and afters. You reblog girls who are strong, who have a wonderful tan, who can run for miles and miles, who have long and healthy hair, who have flawless skin, who do not seem to need a Fitblr to remind themselves to eat their vegetables and hit the gym because they are out eating their vegetables and hitting the gym.

You reblog pictures of laughing girls in bikinis with captions saying, “Why not you?”. But you are not thinking, “Why not me?”. You are thinking, “Why me? Why me out of all these girls and women? I am comfortable in my fatsuit, in my desk chair, in my laziness, in my grudge and in my adversity. Why me? Why should I try? If I’m not going to make it anyway?”.

It is easier to remain where you are. You know where you are at. You have come to know it and you have come to loathe it. It made you rigid. Stiff. Numb. Your inertia pisses you off but you are too far beyond the point where its pissing off would have made you move. Made you change something. Made you do something. Anything.

Anything is not: Reblogging fitspo. It is not: Liking healthy recipes. It is not: Following fitness gurus.

Anything is: Going out. Now. For a walk with your favourite songs on your iPod. You are reading this now. You are making time for Tumblr. You are not doing anything. You are not treating yourself with love and care. You are keeping yourself prisoner. Go out. Now. And if it is just ten minutes. Listen to the music, experience your shoes on the ground, the wind up your nose, the chilly and crisp air. Treat yourself nicely. You are doing something. You have taken that one step. And you can take another. Tomorrow. Ten minutes. Just for yourself. And you will get there. Slowly, but surely.

Just do something for yourself.

November 2nd
5:00 PM
Via
fitnessprotectionprogram:

Remember to stay smart and hydrate during your workouts!  Your body will thank you!

fitnessprotectionprogram:

Remember to stay smart and hydrate during your workouts!  Your body will thank you!

2:00 PM
Via
bellevoussainsvous:

amaproglog:

prettygirlsdonoteat:

burn 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups

doing this RIGHT NOW!

bellevoussainsvous:

amaproglog:

prettygirlsdonoteat:

burn 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

doing this RIGHT NOW!

11:05 AM
Via
November 1st
5:05 PM
Via
2:00 PM
Via
11:00 AM
Via

I wish what I ate on the weekends didn’t count

fromfatty2fit:

^ This!!!! Haha I can easily behave ALLL week… but come Friday night…

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THIS.

5:00 AM
Via