"For each can of diet soft drink consumed each day; a person’s risk of obesity goes up 41 percent."
— Jillian Michael’s Master Your Metabolism (via loveyourselfcompletely)
February 28th
10:51 AM
10:51 AM
Whenever this pops up on my computer screen, I know it’s time to get my ass kicked.
Brb, gonna let Jillian beat me to shit before my day starts.
LET’S GOOOOOOOOOOOOOOOOOOO.
February 27th
7:49 AM
7:49 AM
Jillian Michaels…better than a cup of coffee.
I AM AWAKE NOW, THANKS JILL.
February 24th
3:26 PM
3:26 PM
Still kinda in a funk, but it was nice to get a workout in. Taking it easy today and just doing Jillian’s 6 Week Six Pack-I’ve been going really hard this week and my body needed an easy day anyway :)
February 18th
12:43 PM
12:43 PM
ONLY TWO MORE WEEKS LEFT OF JILLIAN MICHAELS SIX WEEK SIX PACK.
Thank you, Jesus.
February 17th
9:34 AM
9:34 AM
Actually kinda looking forward to Jillian Michaels today…
…is that just really sadistic of me? Or am I actually enjoying getting my ass handed to me?
Either way, the workout’s getting done :P I have this picture on the back of my door, btw! Reminds me of my goals!
February 14th
5:28 PM
5:28 PM
Jillian Michaels 6 Week Six-Pack Level 2…
…will be the death of me.
February 13th
4:29 PM
4:29 PM
New apartment = Mauren gets to workout in her new apartment = amazeballs.
After an hour of Zumba in my living room, right before Jillian Michaels 6 Week Six-Pack level 2! Nice and sweaty, ae?
February 9th
12:37 PM
12:37 PM
Ran my first 5k in several, several months!
30:06 running time, 500 calories burned.
It was definitely a struggle, to say the least. But I feel good about it and now just need to start running outside to get prepped for my 5k on March 6th.
Sweaty and exhausted, it’s time for Jillian Michaels time! Wish me luck :) x
[Flash 9 is required to listen to audio.]
Jillian Michaels Motiviational Yelling
by Jillian Michaels
Jillian Michaels Yelling (various audio clips from The Biggest Loser)
This was all thanks to the 30 Day Shred…
Honestly saw results within days!!!
Went on holiday before I could finish it… and then all the results went away as I’ve put on so much weight! But just letting everyone know it is such a good DVD that I will be using in January!!!
Oooh I hope I get results like this!
“Those of you at home looking for the modified version of a jumping jack, look elsewhere. Not going to give that to you because I know you can handle it. I’ve got 400 pound people that can do jumping jacks, so can you.”
